MfML — Healing Our Ghosts - podcast

Healing Our Ghosts shines light into the suffering we keep hidden. We are not alone in our struggles and when we share our pain, we lift the shame secrecy that keeps us alone and disconnected from each other and prevents us from healing. With humor and compassion, Ana Joanes interviews a wide variety of guests about their messy lives, how they hurt, survived and thrived and, more often than not, how they use their life's journey to contribute to the world. Ana believes the trauma-informed movement must be lead by those personally affected. She is the director of Wrestling Ghosts, a powerful and intimate documentary about childhood trauma and healing.

Posts tagged MfML

Elizabeth Kemler - When Nothing Else Worked...

Elizabeth tried everything— meds, therapy, alternative approaches— to manage her depression and suffering, but nothing gave her lasting results. She didn't give up, and, over the years, came up with her own method, Mindfulness for a Messy Life. To help her overcome difficult times, Elizabeth reminds herself that “I can’t let the bad stuff win.” Through memories of herself as a hyper sensitive child who was cruelly bullied to her adulthood of high achievements despite agonizing self-loathing and mental anguish, Elizabeth shares her strategies for healing and thriving.