emotion — Healing Our Ghosts - podcast

Healing Our Ghosts shines light into the suffering we keep hidden. We are not alone in our struggles and when we share our pain, we lift the shame secrecy that keeps us alone and disconnected from each other and prevents us from healing. With humor and compassion, Ana Joanes interviews a wide variety of guests about their messy lives, how they hurt, survived and thrived and, more often than not, how they use their life's journey to contribute to the world. Ana believes the trauma-informed movement must be lead by those personally affected. She is the director of Wrestling Ghosts, a powerful and intimate documentary about childhood trauma and healing.

Posts tagged emotion

Cissy White - How To Live On Earth When You Raised In Hell?

Cissy grew up in Hell, as she puts it. Hyper-competent and emotionally disconnected, she managed to keep her trauma at bay, until it came crashing in in the form of panic attacks in college. She was diagnosed with PTSD and started therapy, but her redemption came through writing and through mothering her adopted child. Through mothering she realized what she truly missed as a child: to feel safe, to be seen, to be loved. It's not the bad stuff that happened to her that matter the most, it's what was missing. Once she could see that, she could heal.